A squat stool, also known as a squatting stool or a toilet stool, is a tool designed to help people achieve a squatting position while using the toilet. The stool is placed around the base of the toilet and raises the feet and legs to a position that mimics a natural squatting position, which is believed to be more effective and healthier for bowel movements.
The use of squat stools has become increasingly popular in recent years as more people are becoming aware of the potential health benefits of squatting while using the toilet. Advocates of squatting claim that it can help reduce the risk of constipation, hemorrhoids, and other digestive issues by allowing for a more complete and efficient elimination of waste from the body.
Squat stools come in a variety of shapes and sizes, and can be made from a variety of materials including plastic, wood, and metal. They can be purchased online or at health food stores, and some models are even portable, making them easy to use while traveling or away from home.